There are 10 steps you can take to improve your mental health and wellness. Trying these things could help you feel more positive and be able to have a peaceful life.
1. Maintain good relationships with other people for mental health & wellness
Good relationships are important for your mental health and wellness. They can:
- Help you to build a sense of belonging, self-respect and self-worth
- Allow you to share positive experiences and knowledge
- provide emotional support and allow you to support others who face this type of problem
- Every time you always try to give to others and don’t expect to take from others. If you give to others, Then you get from anyone in the world or universe.
There are lots of things you could try to help build stronger and closer relationships for mental health & wellness
If possible, take time each day to be with your family, for example, try arranging a fixed time to eat dinner together
Arrange a day out with friends you have not seen for a while
Try switching off the TV to talk or play a game with your children, friends or family
Have lunch with a colleague
Visit a friend or family member who needs support or company
At a local school, hospital or community group. Find out https://www.brahmakumaris.org/meditation
- Make the most of technology to stay in touch with friends and family. Video chat apps like Skype and FaceTime are useful, especially if you live far apart
Do not rely on technology or social media alone to build relationships. It’s easy to get into the habit of only ever texting, messaging or emailing people
2. Be physically active to improve mental health & wellness
Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:
- Helping you to set goals or challenges and achieve them
- Raising your self-esteem
- Causings chemical changes in your brain which can help to positively change your mood
read about running to help get you moving and improve your fitness
- read about strength and flexibility exercises to increase muscle strength, improve balance and reduce joint pain
- if you’re a wheelchair user, read fitness advice for wheelchair users
- do not feel you have to spend hours in a gym. It’s best to find activities you enjoy and make them a part of your life
3. Learn new skills
Research shows that learning new skills can also improve your mental wellbeing by:
- boosting self-confidence and raising self-esteem
- When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life’s ups and downs.
- When our self-esteem is low, we tend to see ourselves and our lifse in a more negative and critical light. We also feel less able to take on the challenges that life throws at us.
- helping you to build a sense of purpose
- helping you to connect with others
Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.
Some of the things you could try include:
try learning to cook something new. Find out about eating a healthy, balanced diet
- try taking on a new responsibility at work, such as mentoring a junior staff member or improving your presentation skills
- work on a DIY project, such as fixing a broken bike, garden gate or something bigger. There are lots of free video tutorials online
- consider signing up for a course at a local college. You could try learning a new language or a practical skill such as plumbing
- try new hobbies that challenge you, such as writing a blog, taking up a new sport or learning to paint do not feel you have to learn new qualifications or sit exams if this does not interest you. It’s best to find activities you enjoy and make them a part of your life
4. Give to others
Research suggests that acts of giving and kindness can help improve your mental wellbeing by:
- creating positive feelings and a sense of reward
- giving you a feeling of purpose and self-worth
- helping you connect with other people
It could be small acts of kindness towards other peoples, or larger ones like volunteering in your local community.
Some examples of the things you could try include:
- saying thank you to someone for something they have done for you
- asking friends, family or colleagues how they are and really listening to their answer
- spending time with friends or relatives who need support or company
- offering to help someone you know with DIY or a work project
- volunteering in your community, such as helping at a school, hospital or care home
Evidence shows that people who help others, through activities such as volunteering or community work, often become more resilient.
If you don’t have time to volunteer, try to do someone a favor every day. It can be something as small as helping someone cross the road or going on a coffee run for colleagues.
5. Pay attention to the present moment (mindfulness) for mental health & wellness
Paying more attention to the present moment can improve your mental wellbeings. This includes your thoughts and feelings, your body and the world around you.
Some people call this awareness “mindfulness”. Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.
Read more about mindfulness, including steps you can take to be more mindful in your everyday life.
If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause.
The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking
Not taking control of the situation and doing nothing can make your problems worse.
Some of the keys to good stress management are building emotional strength, being in control of your situation, having a good social network, and adopting a positive outlook.
6 .To control yourself, don’t satisfy others, satisfy yoursevs .
If you think you cannot do anything about your problem, your stress can get worse.
That feeling of loss of control is one of the main causes of stress and lack of wellbeings.
The act of taking control is in itself empowering, and it’s a crucial part of finding a solution that satisfies you and not someone else.
Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, can help build confidence. This may help you deal with stress.
It can also make you want to do things and be active.
7. Connect with people
A good support network of colleagues, friends, family can ease your work troubles and help you see things in different way.
The activities we do with friends can help us relax and relieve stress.
Talking things through with a friend may also help you find solutions to your problem.
8. Have some “me time” Work smarter, not harder
Many of us work long hours, meaning we often don’t spend enough time doing things we really enjoy.
It’s important to take some time for socializing, relaxation and exercise.
You could try setting aside a couple of nights a week for some quality “me time” away from work.
Working smarter means prioritizing your work, concentration on the tasks that’ll make a real difference.
Leave the least important tasks to last. Accept that you will not have time for everything.
Look for the positives in lifes, and things for which you’re grateful.
Try writing down 3 things that went well, or for which you’re grateful, at the end of every day.
9. Avoid unhealthy habits
Don’t rely on alcohol, smoking, caffeine as your ways of coping.
They might provide temporary relief, but in the long term, these crutches won’t solve your problems. They’ll just create new ones.
It’s best to tackle the cause of your stress.
10. Meditation
Meditation is the journey inwards, a journey of self-discovery. It is time for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables us to come back to a centered place of being. In our fast-paced world, we are losing touch with our inner peace and power, leading to stress and feeling trapped. This imbalance can affect our health over time.
conclusions:-
Mental health as well as physical health is a big subject today. People face a big challenge in maintaining their health. So if we want to have a healthy life, some aspects must be necessary to keep in mind, Today unhealthy lifestyle and negative thoughts – and emotions are the major reasons for unhealth. Here we discussed all the ways to maintain a healthy life. We have a clinic “Ever Healthy Integrated Wellness Center” where we treat all lifelong diseases like BP, Diabetes, Thyroid, Rheumatism, Thalassemia, Fatty liver, Nerve disorder, etc. A natural treatment system (free from steroids, antibiotics dangerous chemical drugs, etc) integrates Biochemic – Homoeopathy, Acupressure therapy techniques, Nutrition, Exercise, Meditation, etc, and also includes Changes in food habits, changes lifestyles. So if you want to know more, contact us for click below